Go Back
Print

Seasonal Oaty Bar Varieties

Ingredients

Spring

  • 200 g porridge oats
  • 2 medium well-ripened bananas
  • 50 g ground almonds
  • 60 g dates finely chopped
  • 30 g dried figs finely chopped
  • 1 tbsp cocoa powder

Summer

  • 200 g porridge oats
  • 2 medium well-ripened bananas
  • 50 g desiccated coconut
  • 30 g dried pineapple finely chopped
  • 20 g dried cranberries finely chopped
  • 40 g dried apricot unsulphured, finely chopped

Autumn

  • 250 g porridge oats OR 200g oats + 50g finely chopped walnuts
  • 2 medium well-ripened bananas
  • 40 g dried apple finely chopped
  • 30 g prunes finely chopped
  • 30 g raisins
  • ½ tsp dried ginger powder

Winter

  • 250 g porridge oats
  • medium well-ripened bananas
  • 1 medium orange (rind and juice)
  • 30 g raisins
  • 30 g figs finely chopped
  • 20 g dates finely chopped
  • 20 g chopped mixed peel
  • 1 tsp cinnamon
  • ½ tsp ginger

Instructions

  1. Combine all ingredients, shape and bake according to basic recipe.