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Seasonal Oaty Bar Varieties
Ingredients
Spring
200
g
porridge oats
2
medium
well-ripened bananas
50
g
ground almonds
60
g
dates
finely chopped
30
g
dried figs
finely chopped
1
tbsp
cocoa powder
Summer
200
g
porridge oats
2
medium
well-ripened bananas
50
g
desiccated coconut
30
g
dried pineapple
finely chopped
20
g
dried cranberries
finely chopped
40
g
dried apricot
unsulphured, finely chopped
Autumn
250
g
porridge oats
OR 200g oats + 50g finely chopped walnuts
2
medium
well-ripened bananas
40
g
dried apple
finely chopped
30
g
prunes
finely chopped
30
g
raisins
½
tsp
dried ginger powder
Winter
250
g
porridge oats
1½
medium
well-ripened bananas
1
medium
orange (rind and juice)
30
g
raisins
30
g
figs
finely chopped
20
g
dates
finely chopped
20
g
chopped mixed peel
1
tsp
cinnamon
½
tsp
ginger
Instructions
Combine all ingredients, shape and bake according to basic recipe.